This program gives athletes an opportunity to push themselves and progress their trail fitness in a fun, supportive group setting.  Participants will also learn about many aspects of training, racing, and nutrition.

This Program is for High School aged riders looking to:

• Build fitness for all disciplines of cycling with a focus on mtn bike racing.
• A fun, supportive group setting to push themselves.
• Work with experienced coaches to build sustainable and progressive workout plans.

PROGRAM INFO: Group rides and mountain bike coaching in a welcoming, safe and inclusive environment. This program is intended to push the fitness levels of participants through a variety of workouts led by experienced coaches.

REQUIRED EQUIPMENT: 

• Working mountain bike in good condition required, front and rear suspension highly recommended
• Helmets required at all times.
• Hydration source (bottle or pack), comfortable and functional cycling clothing

GROUPS: Athletes are placed into groups of 6-8 riders with 1-2 coaches. Groups are formed based athlete age, ability, experience, social or family connections, group chemistry and many other factors.

LOCATIONS: Practices may meet at several different locations.   Workout locations will change and may include some road riding in nearby neighborhoods. Coaches will communicate locations and plans weekly.